Weigh In record (no journal entry) for 09 April 2014
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145.5 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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1028 kcal
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Fat: 28.28g | Prot: 47.73g | Carb: 148.02g.
Breakfast: Function Urban Detox Citrus Prickly Pear Drink, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Burger King Grilled Chicken Salad with Croutons and Fat Free Ranch Dressing, Urban Detox Citrus Prickly Pear Drink, Grilled Chicken Salad with Croutons and Fat Free Ranch Dressing. Lunch: Caribou Coffee Lemon Ginger Pomegranate Juice (Small). Dinner: Aloe Vera Juice, Sainsbury's Fruit, Nut & Seed Mix, Coffee (Brewed From Grounds), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Nestle Kit Kat (Fun Size). more...
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gaining 0.2 lb a week
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