Weigh In record (no journal entry) for 09 April 2014
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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2450 kcal
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Fat: 112.70g | Prot: 201.52g | Carb: 108.89g.
Breakfast: Egg, Clif Bar Builder's Bar - Crunchy Peanut Butter, Coffee. Lunch: Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Fajita Vegetables, Qdoba Mexican Grill Grilled Chicken. Dinner: White Cake with Icing (Home Recipe or Purchased), Sutter Home Chardonnay, Meijer Honey Ham. Snacks/Other: Kraft Pepper Jack Cheese, Kraft Pepper Jack Cheese. more...
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3855 kcal
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Activities & Exercise:
Golf (walking) - 2 hours and 30 minutes, Resting - 2 hours and 14 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 6 hours, Running - 6/mph - 46 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours. more...
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losing 23.8 lb a week
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