|
14.2% grasa
|
163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2021:
|
3181 kcal
|
Fat: 159.41g | Prot: 88.09g | Carb: 362.82g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Colun Yoghurt Batido Natural Light, Barcel Takis Fuego, Lider Maní sin Sal, Colun Queso Ranco Laminado, Jugo de Naranja Recién Exprimido. Lunch: Empanada de Pino, Empanada de Pino, Mote con Huesillo. Dinner: Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Terrium Fibra Inulina, Piwen Harina de Linaza, Soprole Uno al Día, Plátano. Snacks/Other: Reese's Peanut Butter Cups, Hershey's Kitkat Witch's Brew, Pastel de Chocolate (con Escarcha de Chocolate). more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|