Weigh In record (no journal entry) for 20 October 2021
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277.8 lb
Lost so far: 9.3 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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2756 kcal
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Fat: 119.55g | Prot: 51.50g | Carb: 376.53g.
Breakfast: HomeMaker Premium Florida Squeezed Orange Juice, Activia Peach Yogurt, Bananas , Gala Apples, Wholly Guacamole Classic Guacamole Minis. Lunch: HomeMaker Premium Florida Squeezed Orange Juice, Deep River Snacks Mesquite BBQ Kettle Cooked Potato Chips, Chicken Salad, Nature's Own Honey Wheat Enriched Bread. Dinner: Folgers Classic Roast Medium Coffee, Horizon Organic Heavy Whipping Cream, Zulka Morena Pure Cane Sugar, Bojangles Plain Biscuit, Bojangles Seasoned Fries, Bojangles Chicken Leg, Bojangles Sweet Tea (Regular). more...
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losing 16.1 lb a week
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