Weigh In record (no journal entry) for 09 April 2014
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198.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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1845 kcal
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Fat: 54.61g | Prot: 59.07g | Carb: 149.81g.
Breakfast: Semi-Skimmed Milk, Porridge. Lunch: Tesco Cherry Tomatoes, Cucumber (Peeled), Spring Onions, Light Mayonnaise, Soft Boiled Egg, Spinach. Dinner: Batchelors Mushy Peas, Sainsbury's Tartare Sauce, Wetherspoon Chips, Baked Breaded or Battered Fish. Snacks/Other: Merlot Wine. more...
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losing 4.6 lb a week
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skippii's weight history
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