Weigh In record (no journal entry) for 20 October 2021
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194.5 lb
Lost so far: 73.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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765 kcal
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Fat: 31.40g | Prot: 45.12g | Carb: 76.39g.
Breakfast: Just Tomatoes Organic Just Blueberries, Strawberries, Grapes, Sprouts Farmers Market Organic Yellow Corn Cakes, Olive Oil , Tuna in Water (Canned). Lunch: Feta Cheese , Mission Avocado, Sour Dough Bread, Fried Egg. Snacks/Other: Whole Wheat Crackers , Melba Toast , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sprouts Farmers Market Organic Yellow Corn Cakes. more...
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losing 7.7 lb a week
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