Weigh In record (no journal entry) for 09 April 2014
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162.0 lb
Lost so far: 14.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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1850 kcal
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Fat: 92.14g | Prot: 75.60g | Carb: 108.37g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Carrots, Coffee (Brewed From Grounds), Cream (Half & Half), Zucchini, Mashed Potato, Beef Tenderloin (Trimmed to 1/8" Fat), Cream (Half & Half), Coffee (Brewed From Grounds). Snacks/Other: Kraft Deli Deluxe American Cheese, Smirnoff Vodka (1 oz), Coffee (Brewed From Grounds), Snyder's of Hanover Sourdough Nibblers, Dean's Light Cream 18%, Ghirardelli Dark Chocolate midnight reverie, Ghirardelli Dark Chocolate midnight reverie, Dean's Light Cream 18%, Snyder's of Hanover Sourdough Nibblers, Coffee (Brewed From Grounds). more...
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2295 kcal
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Activities & Exercise:
Resting - 1 hour and 30 minutes, Sitting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 14.0 lb a week
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