Weigh In record (no journal entry) for 09 April 2014
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181.4 lb
Lost so far: 2.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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342 kcal
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Fat: 4.81g | Prot: 16.05g | Carb: 59.42g.
Breakfast: 2% Fat Milk, Honey Puffed Wheat Cereal. more...
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losing 7.0 lb a week
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