Weigh In record (no journal entry) for 20 October 2021
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106.7 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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928 kcal
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Fat: 46.36g | Prot: 31.61g | Carb: 98.30g.
Breakfast: Azucarera Azúcar Blanco, Nescafé Café , Pascual Leche Entera. Lunch: Hacendado Arándanos Congelados , Hacendado Cacahuete en Polvo Desgrasado, Hacendado Mermelada de Fresa 0% Azúcares Añadidos , Hacendado Nueces Peladas, Hacendado Pasas Sultanas sin Semillas, DIA Yogur Griego Natural. Dinner: Infusiones, Hacendado Pepinillos en Vinagre. Snacks/Other: Manzana Golden. more...
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losing 2.3 lb a week
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