Weigh In record (no journal entry) for 20 October 2021
|
196.7 lb
Lost so far: 23.8 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2021:
|
920 kcal
|
Fat: 66.18g | Prot: 76.36g | Carb: 2.69g.
Breakfast: Queijo Mozzarella. Lunch: Seara Linguiça de Frango, Seara Peito de Peru. Dinner: Coca-Cola Coca-Cola Light, Aurora Salame. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irlane Cotrim's weight history
|