Weigh In record (no journal entry) for 19 March 2011
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220.0 lb
Lost so far: 31.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1514 kcal
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Fat: 67.76g | Prot: 118.16g | Carb: 106.36g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Fat Free Zesty Italian Dressing, MY Light Beef Pot Roast Soup (Progresso). Dinner: Dry Grated Parmesan Cheese, Dry Grated Parmesan Cheese, Olive Oil, Atlantic and Pacific Halibut, Yakisoba, Panko Japanese Style Bread Crumbs. more...
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3269 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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