Weigh In record (no journal entry) for 09 April 2014
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141.8 lb
Lost so far: 73.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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1400 kcal
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Fat: 49.21g | Prot: 60.89g | Carb: 179.35g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Sainsbury's Tadka Daal, Arla Lactofree Cheese. Dinner: Lasagna with Meat and Spinach, Hellmann's Caesar Dressing, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chocolate Covered Banana with Nuts, Maoam Maoam, Milkybar Milkybar, Yoplait Calin + (Cherry), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2080 kcal
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Activities & Exercise:
Sitting - 4 hours, Sleeping - 8 hours, Desk Work - 12 hours. more...
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losing 4.2 lb a week
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