Weigh In record (no journal entry) for 19 March 2011
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198.4 lb
Lost so far: 15.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1373 kcal
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Fat: 70.68g | Prot: 96.36g | Carb: 88.50g.
Breakfast: Lean Ground Turkey, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Farmhouse Soft Oatmeal Bread, Sliced Ham (Extra Lean), American Cheese. Snacks/Other: Chicken with Wild Rice Soup, Extra Crunchy Peanut Butter, Oatmeal Raisin Crunch Meal Bar. more...
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3550 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sitting - 6 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 6 hours and 40 minutes. more...
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gaining 2.8 lb a week
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