Weigh In record (no journal entry) for 20 October 2021
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192.6 lb
Lost so far: 2.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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1900 kcal
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Fat: 53.46g | Prot: 64.78g | Carb: 296.38g.
Breakfast: Kodiak Cakes Power Cup Blueberry Muffin, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Combination Pizza, Mountain Dew Mountain Dew (12 oz). Dinner: Mussels, Shrimp, Kabuto Imitation Crab Stick, Assi Pho Vietnamese Rice Noodle Soup Bowl, Chow Fun Noodles with Meat and Vegetables, Shrimp Spring Roll. Snacks/Other: Trader Joe's Pumpkin Blondie Brownies, York Peppermint Pattie (39g). more...
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3916 kcal
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Activities & Exercise:
Massage 3.5 - 3 hours and 30 minutes, Apple Health - 20 hours and 30 minutes. more...
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losing 1.1 lb a week
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