Danaja34's Journal, 09 April 2014

174.2 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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1106 kcal

Fat: 32.99g | Prot: 55.91g | Carb: 146.49g.   Breakfast: Coffee (Mocha Flavor, Instant, with Sugar), Herbal Tea (Other Than Chamomile, Brewed), Coffee (Mocha Flavor, Instant, with Sugar), Cream Cheese, Fresh'n Easy Garden Salad, Boiled Egg. Lunch: Tomatoes, Chicken Breast, Baked Beans (No Salt Added, Canned), Toasted Multigrain Bread, Vanilla Puddings. Snacks/Other: Stonewall Kitchen Black Raspberry Jam. more...

2441 kcal

Activities & Exercise: Desk Work - 6 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...