Weigh In record (no journal entry) for 20 October 2021
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172.9 lb
Lost so far: 29.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1088 kcal
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Fat: 51.50g | Prot: 68.13g | Carb: 84.15g.
Breakfast: Naturegg Eggs, Real Mayonnaise, Hush Puppy, Fried Battered Flounder, Coffee, Peach. Lunch: Del Monte Cut Green Beans. Dinner: Great Value Enriched White Bread, Boar's Head Smokemaster Black Forest Ham. more...
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steady weight
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rocky rockman's weight history
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