Weigh In record (no journal entry) for 19 March 2011
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173.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1422 kcal
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Fat: 83.95g | Prot: 46.82g | Carb: 136.01g.
Breakfast: Gala Apple (Medium). Lunch: Beef Bologna, Spicy Brown Mustard, Singles Sharp Cheddar Cheese Slices. Dinner: Nonfat Yogurt - Blueberry, Hot Dog Buns, NATHANS BEEF FRANKS, Spicy Brown Mustard. Snacks/Other: Special Dark Chocolate Kisses, Fiber and Omega 3 Chewy Granola Bar, Raw Almonds, Dry Roasted Peanuts (Without Salt). more...
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2559 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sitting - 4 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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