Weigh In record (no journal entry) for 20 October 2021
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172.2 lb
Lost so far: 14.9 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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100 kcal
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Fat: 3.80g | Prot: 3.02g | Carb: 14.00g.
Breakfast: Butter , Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins. more...
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gaining 0.8 lb a week
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