MAVERICKJPS13's Journal, 09 April 2014

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Weigh In record (no journal entry) for 09 April 2014

190.0 lb Lost so far: 5.7 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 April 2014:

812 kcal

Fat: 18.79g | Prot: 26.23g | Carb: 137.30g. Breakfast: Coffee with Milk. Lunch: Cherry Tomatoes. Dinner: Chilli Con Carne with Beans and Rice, Tesco Juicy Pineapple Chunks. Snacks/Other: Evian Natural Mineral Water. more...

2507 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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MAVERICKJPS13's Journal, 09 April 2014

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