MobileGoo's Journal, 20 October 2021

179.8 lb Lost so far: 85.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 38.01g | Prot: 96.25g | Carb: 295.63g.   Breakfast: Bran Flakes, Bananas, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Dimpflmeier Light Rye Bread. Lunch: Egg, Kraft Fat Free Cheese Slice, President's Choice Blue Menu White with Whole Grain Bread, Becel Light Margarine. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ziggy's Internationale Roast Beef, Ziggy's Internationale Smoked Turkey Breast, Dempster's 100% Whole Grains Tortillas, Tomatoes, Lettuce, Kraft Miracle Whip Calorie Wise, Kraft Fat Free Cheese Slice, No Name Peas & Carrots. Snacks/Other: Coffee-Mate French Vanilla Fat Free Coffee Creamer, Bananas. more...

3149 kcal

Activities & Exercise: riding mower - 2 hours and 21 minutes, Weed trimming - 2 hours and 54 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...