Weigh In record (no journal entry) for 19 March 2011
|
173.5 lb
Lost so far: 5.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2011:
|
840 kcal
|
Fat: 22.00g | Prot: 76.00g | Carb: 84.00g.
Breakfast: Chunky Steak & Potato Soup. Lunch: Chocolate Peanut Butter Bar. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John_172's weight history
|