jhfsan's Journal, 19 March 2011

191.0 lb Lost so far: 19.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 69.31g | Prot: 68.17g | Carb: 177.21g.   Breakfast: Diet Lemon Flavored Iced Tea, Crunchy Granola Bars - Oats 'n Honey. Lunch: Original Ritz Crackers, Diet Lemon Flavored Iced Tea, Combo Pizza. Dinner: Combo Pizza, Hot and Sour Soup. Snacks/Other: Coconut Cream Pie, Honey Nut Cheerios Real Honey & Natural Almond Flavor. more...

2383 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 11 hours, Walking (slow) - 2/mph - 30 minutes. more...