Weigh In record (no journal entry) for 09 April 2014
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220.0 lb
Lost so far: 9.0 lb.
Still to go: 220.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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1950 kcal
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Fat: 43.69g | Prot: 110.35g | Carb: 267.84g.
Breakfast: Whole Grains Double Fiber. Lunch: Whole Grains Double Fiber, Bananas, Extra Crunchy Peanut Butter. Dinner: Potato Chips, Skinless Chicken Breast, Fiber One Raisin Bran Clusters, Publix Skim Milk, General Mills Cinnamon Toast Crunch Cereal, Quaker Old Fashioned Oats. Snacks/Other: Dried Prune, Lemon Shandy. more...
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2462 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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