Weigh In record (no journal entry) for 20 October 2021
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144.6 lb
Lost so far: 19.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1601 kcal
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Fat: 52.47g | Prot: 96.34g | Carb: 175.47g.
Breakfast: Tropical Fields Crispy Coconut Rolls, Farm Boy Cheese, Calbani Сыр, BioX Nutri-Nut, Dimpflmeier Monastery Rye Bread. Lunch: Farm Boy Dark Rye Bread, Сливы, Огурец (с Кожурой), Помидоры, Жареная курица. Dinner: Tropical Fields Crispy Coconut Rolls, Масло Авокадо, Капустный салат 🥬, Рис, Лосось. Snacks/Other: Storck Merci. more...
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losing 7.7 lb a week
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