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candylee123
Journal
09 Apr 14
candylee123's Journal, 09 April 2014
candylee123's Profile
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Weigh In record (no journal entry) for 09 April 2014
114.0 lb
Lost so far:
0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2014:
1850 kcal
Fat: 54.71g | Prot: 129.96g | Carb: 184.37g.
Breakfast:
Yoplait Greek Blended Yogurt - Strawberry Raspberry, Nature Valley Crunchy Granola Bars - Oats 'N Honey.
Lunch:
Qdoba Mexican Grill Grilled Chicken, Herbalife ShapeWorks Beverage Mix - Wild Berry, Ready Pac Bistro Chicken Caesar Salad.
Dinner:
BJ's Restaurant & Brewhouse Chicken a la Fresca.
Snacks/Other:
Hershey's Milk Duds, Herbalife 24 Rebuild Strength, Sensible Portions Garden Veggie Straws - Zesty Ranch, Golden Delicious Apples.
more...
1640 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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