Weigh In record (no journal entry) for 20 October 2021
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200.0 lb
Lost so far: 14.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1336 kcal
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Fat: 39.20g | Prot: 50.68g | Carb: 201.44g.
Breakfast: Kellogg's Frosted Flakes, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Great Value Mixed Berry Fruit & Grain Cereal Bar. Dinner: Kerrygold Naturally Softer Pure Irish Butter, Chicken or Turkey Rice Soup (Home Recipe), BJ's Kaiser Roll. Snacks/Other: Oreo Golden, Wegmans Red Seedless Grapes. more...
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steady weight
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2525Sophie's weight history
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