Weigh In record (no journal entry) for 19 March 2011
|
260.8 lb
Lost so far: 10.4 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2011:
|
1531 kcal
|
Fat: 33.48g | Prot: 92.19g | Carb: 222.67g.
Breakfast: Suco de Maca Light, Manteiga Sem Sal, Pão de Forma 10 Grãos Lobby, Grapes, Bananas. Lunch: Lettuce, Arugula (Rocket), Watercress, Carrots, Cherry Tomatoes, White Rice, Chicken Breast (Skin Not Eaten). Dinner: Oranges, Ervilhas Muito Finas Em Conserva, Pork Loin (Tenderloin), Potato Kugelis. Snacks/Other: Frozen, Geléia de Frutas Vermelhas Diet, Torrada 8 Grãos Integral, Grapes. more...
|
steady weight
|
|
Other Related Links
Members
|
edun999's weight history
|