Weigh In record (no journal entry) for 20 October 2021
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198.8 lb
Lost so far: 50.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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762 kcal
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Fat: 47.33g | Prot: 39.87g | Carb: 50.72g.
Breakfast: Egg, Aldi Breakfast Original Sausage Links. Lunch: Bananas, Great Value Light Nonfat Yogurt - Vanilla. Snacks/Other: Essential Everyday String Cheese, Trader Joe's Raw Almonds. more...
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losing 7.7 lb a week
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