Weigh In record (no journal entry) for 09 April 2014
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131.6 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 April 2014:
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1679 kcal
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Fat: 54.35g | Prot: 74.88g | Carb: 143.29g.
Breakfast: Great Value Pineapple Chunks, Turkey Ham, Sargento Natural Vermont Sharp White Cheddar, Croissant, Whole Wheat Roll. Lunch: Light Mayonnaise, Toasted Bread, Sargento Natural Vermont Sharp White Cheddar, Skinless Chicken Breast, Mixed Salad Greens. Dinner: Lebanese Taverna Pita Bread, Red Tomatoes (Canned), Beef Meatballs. Snacks/Other: Milk Chocolate Candies, Cocktail, White Table Wine, Chocolate Chip Cookie. more...
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2039 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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