Weigh In record (no journal entry) for 09 April 2014
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114.4 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 April 2014:
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1410 kcal
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Fat: 41.54g | Prot: 72.33g | Carb: 195.88g.
Breakfast: Hazelnuts or Filberts Nuts, Raisins, Almonds, Cappuccino. Lunch: Mussels, Penne, Spectrum Chia Seeds, Pumpkin Soup. Dinner: 2% Fat Milk, Cucumber (with Peel), Cabbage, Boiled Egg, Tomatoes. Snacks/Other: Fruit Yogurt (Nonfat), Dried Prune, Raisins. more...
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losing 2.9 lb a week
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