Weigh In record (no journal entry) for 09 April 2014
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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4125 kcal
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Fat: 47.32g | Prot: 100.96g | Carb: 580.92g.
Breakfast: Green Tea, Vin Merlot, Thé Vert, Oeuf Dur, Oeuf Dur, La Vache qui rit Fromage (17g), Tisane (Autres que la Camomille, Brassée). Lunch: Oeuf Dur. Snacks/Other: Nestlé Céréales Fitness Nature, Nestlé Fitness Nature. more...
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2435 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Sitting - 1 hour, Housework - 6 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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