Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TimNovak
Journal
19 Mar 11
TimNovak's Journal, 19 March 2011
TimNovak's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 March 2011
243.6 lb
Lost so far:
8.4 lb
.
Still to go:
63.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2011:
824 kcal
Fat: 55.01g | Prot: 68.76g | Carb: 9.99g.
Breakfast:
Ground Sirloin and Loin of Beef Patties, Egg, turkey breast.
Lunch:
Pickled Herring, Egg.
Snacks/Other:
Peanut Butter.
more...
3017 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
TimNovak's weight history
view complete history