Weigh In record (no journal entry) for 20 October 2021
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117.7 lb
Lost so far: 6.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1537 kcal
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Fat: 55.32g | Prot: 70.32g | Carb: 180.39g.
Breakfast: Sugar, Coffee, Alpro Soya Chocolate. Lunch: Delicato Chokladboll, Foodbox French Boeuf. Dinner: Hard Parmesan Cheese, Olive Oil, Lettuce, Galbani Ricotta, ICA Spenat , Garant Färsk Pasta Fettuccine Spenat. Snacks/Other: Honey , Pågen Kärnsund Surdegsbröd, Heinz Minestrone , Jam Preserves, Cream Cheese , Polarbröd Sarek Tunnbröd. more...
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losing 6.2 lb a week
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