Ангелина Атоян's Journal, 20 October 2021

Weigh In record (no journal entry) for 20 October 2021
124.1 lb Lost so far: 23.6 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2021:
1672 kcal Fat: 18.75g | Prot: 19.66g | Carb: 361.91g.   Breakfast: Кофе. Lunch: Чай, ВкусВилл Варенье Малиновое, Приготовленные Баклажаны, Белый Хлеб. Dinner: Кофе, Рахат Рачки, Фуджи Яблоко . Snacks/Other: Чай, Ратибор Варенье Малиновое, Кофе. more...
1371 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 4.6 lb a week

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