Weigh In record (no journal entry) for 20 October 2021
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217.2 lb
Lost so far: 43.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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569 kcal
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Fat: 15.45g | Prot: 48.43g | Carb: 55.73g.
Breakfast: Arla Minimælk 0,5%. Lunch: Coop Creme Fraiche Dressing, Schulstad Kernefuld, Arla Cheasy 13% Mild Skæreost, Kraft Miracle Whip Balance, Rødbede, Rosiner, Kogt Kyllingebryst (Skind Ikke Spist), Gulerødder. more...
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losing 5.1 lb a week
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Vægttabsqueen's weight history
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