Weigh In record (no journal entry) for 09 April 2014
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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1561 kcal
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Fat: 54.40g | Prot: 46.99g | Carb: 210.58g.
Breakfast: Granola with Milk, Orange Juice. Lunch: Milano Salami, Brussels Pate, Butter, Red Cherry Corner, Original Crispbread. Dinner: Cheese Filled Tortellini, Sainsbury's Italian Spinach & Ricotta Pasta Sauce. Snacks/Other: Green Seedless Grapes, Satsuma, Bananas. more...
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1996 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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