Weigh In record (no journal entry) for 19 March 2011
|
185.7 lb
Lost so far: 4.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2011:
|
1038 kcal
|
Fat: 34.50g | Prot: 68.56g | Carb: 114.84g.
Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: chunky hearty beef noodles soup, Town House Flipsides Pretzel Crackers. Dinner: Potato Pancakes , Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Moist Deluxe Cake Mix - Red Velvet, Light Nonfat Yogurt - Peach. more...
|
|
3608 kcal
|
Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 4 hours, Sitting - 9 hours, Desk Work - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|