Weigh In record (no journal entry) for 20 October 2021
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255.5 lb
Lost so far: 1.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1149 kcal
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Fat: 34.89g | Prot: 82.37g | Carb: 131.66g.
Breakfast: Aldi Yorkham, LU Cracotte. Lunch: Pindasaus, AH Fricandeau, AH Wit Frans Stokbrood. Dinner: AH Gerookte Kipfilet Plakjes, LU Cracotte. Snacks/Other: Grolsch 0.0%. more...
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losing 12.3 lb a week
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