Weigh In record (no journal entry) for 13 October 2021
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258.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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650 kcal
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Fat: 23.56g | Prot: 49.26g | Carb: 58.06g.
Breakfast: LU Cracotte, Aldi Yorkham. Lunch: Lidl Kipbraadworst, AH Erwtensoep met Rookworst en Spek, Roggebrood. more...
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losing 4.6 lb a week
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