Weigh In record (no journal entry) for 14 October 2021
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257.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1043 kcal
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Fat: 53.30g | Prot: 64.02g | Carb: 75.35g.
Breakfast: LU Cracotte, Aldi Yorkham. Lunch: Cheddar Kaas, Hot Dog met Ketchup en/of Mosterd. Dinner: Gekookt Ei. Snacks/Other: Grolsch Herfstbier 0.0, AH Kipgrillworst. more...
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losing 4.6 lb a week
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