Weigh In record (no journal entry) for 15 October 2021
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257.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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1079 kcal
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Fat: 43.16g | Prot: 61.81g | Carb: 106.06g.
Breakfast: Aldi Yorkham, LU Cracotte. Lunch: Jumbo Saucijzenbroodjes, Roggebrood, AH Erwtensoep met Rookworst en Spek. Dinner: AH Chickenwings. Snacks/Other: Grolsch Herfstbier 0.0. more...
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losing 1.5 lb a week
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