Weigh In record (no journal entry) for 19 March 2011
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193.2 lb
Lost so far: 3.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2011:
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1465 kcal
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Fat: 57.52g | Prot: 142.70g | Carb: 82.93g.
Breakfast: Delights Parfait Lowfat Yogurt - Lemon Torte. Lunch: Turkey Drumstick (with Skin, Bone Removed, Smoked, Cooked). Dinner: Plain Pancakes, Grits. more...
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gaining 2.8 lb a week
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