Weigh In record (no journal entry) for 09 April 2014
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235.9 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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2048 kcal
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Fat: 84.32g | Prot: 158.09g | Carb: 169.60g.
Breakfast: Agave Nectar, MyProtein Peanut Butter, Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats. Lunch: Heinz Tomato Soup. Dinner: Bisto Gravy Granules For Chicken, Leeks, Carrots, Broccoli, Green String Beans, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted). Snacks/Other: Rachel's Fat Free Peach and Passion Fruit Yoghurt, Cadbury Twirl, Morrisons Pumpkin Seeds, Tesco Chicken Breast Fillets (130g), Biltong. more...
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2953 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Kung-fu - 1 hour and 22 minutes. more...
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losing 4.6 lb a week
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