Weigh In record (no journal entry) for 19 March 2011
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143.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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2656 kcal
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Fat: 26.45g | Prot: 48.68g | Carb: 372.64g.
Breakfast: Injera (American-Style Ethiopian Bread), Light Beer, Beer, Dry Cider, Organic Steel Cut Oats, table wine, peanut butter, apples. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vegetable Curry, Strawberries. Dinner: White Rice (Glutinous), Garbanzo Beans, Baby Carrots, Vegetable Soup (Canned, Condensed), Walnuts. more...
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3027 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Sitting - 4 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Driving - 30 minutes, Sleeping - 6 hours, Resting - 2 hours and 15 minutes, Standing - 5 hours and 30 minutes, Bicycling (slow) - 11/mph - 25 minutes. more...
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losing 15.4 lb a week
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