Weigh In record (no journal entry) for 18 March 2011
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202.3 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1312 kcal
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Fat: 41.27g | Prot: 160.05g | Carb: 79.00g.
Breakfast: Organic Brown Eggs (Large), 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Psyllium Husks, Strawberries. Lunch: Crab Salad, Dried Cranberries, Walnuts, Psyllium Husks, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Dinner: Psyllium Husks, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). more...
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3127 kcal
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Activities & Exercise:
Karate - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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 Comments
Yesterday I had a bowl of turkey chili. That has to be the cause of the weight gain.
19 Mar 11 by member: ShrinkingNinja
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