Weigh In record (no journal entry) for 09 April 2014
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260.6 lb
Lost so far: 7.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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979 kcal
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Fat: 33.68g | Prot: 80.72g | Carb: 94.05g.
Breakfast: Smoked Chicken Breast, Cheese, Bananas, Plain Yogurt. Lunch: Mexican Style Vegetables, Yellow Sweet Corn, Sweet Red Peppers, Cucumber (with Peel), Lettuce. Dinner: Lettuce, Young Green Onions, Smoked Chicken Breast, Mustard, Hard-Boiled Egg, Cooked Green Peas, Skinless Chicken Breast. more...
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losing 7.7 lb a week
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