Weigh In record (no journal entry) for 19 March 2011
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201.3 lb
Lost so far: 74.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1590 kcal
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Fat: 71.08g | Prot: 136.31g | Carb: 87.83g.
Breakfast: Egg, Ezekiel 4:9 Low Sodium Bread, 2% Deluxe Reduced Fat American Cheese Slices, Original Deli Thin Smoked Chopped Pressed Beef. Lunch: Lite Ranch Dressing, Garden House Zalad with Grilled Chicken Fillet. Dinner: Organic Brown Eggs (Large), Strawberries, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Psyllium Husks. Snacks/Other: Nonfat Frozen Yogurt. more...
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2224 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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