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This is on our home scale which was lower than Jen's in Hawaii
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175.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2011:
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1236 kcal
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Fat: 39.02g | Prot: 76.84g | Carb: 160.24g.
Breakfast: smart balance peanut butter, brownberry double protein, Lower Sugar Maple & Brown Sugar Instant Oatmeal, Milk (Nonfat) , Blueberries (Unsweetened, Frozen) . Lunch: great value yogurt, muscle milk. Dinner: chocolate tort, salad dressing, romaine lettuce salad, dinner roll, red pepper, green beans, carrots, filet mignon. Snacks/Other: great value yogurt, peanuts, shortbread cookies, Fuji Apples, Light String Cheese. more...
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losing 8.4 lb a week
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