Weigh In record (no journal entry) for 19 March 2011
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 March 2011:
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2445 kcal
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Fat: 136.88g | Prot: 136.35g | Carb: 151.26g.
Breakfast: Three Cheese Chicken Sausage, Sausage Patty, Home Fries, Scrambled Egg, Bacon. Lunch: Cholesterol Free Canola Mayonnaise, Turkey Breast Medallions, Flatbread Light Original. Dinner: Brussels Sprouts, Lite Beer, Lite Matured Gouda Cheese. Snacks/Other: Dry Roasted Peanuts, peanut butter ice cream, White Cheddar Puffed Cheez Doodles. more...
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2370 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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