Weigh In record (no journal entry) for 19 March 2011
|
245.5 lb
Lost so far: 22.0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2011:
|
331 kcal
|
Fat: 23.35g | Prot: 19.42g | Carb: 25.51g.
Breakfast: Grapes, Bananas, Egg Beaters, Bacon, Chicken Sausage Patty. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cbkaz5's weight history
|